Saturday, 16 August 2014

Beetroot Chocolate Brownies (Paleo, GAPS)

Now this was fun!
I've been roasting a couple of beetroot each week in my weekly veggie roast.  I usually roast pumpkin, carrots, fennel and potatoes for the kids on a Sunday night.  I love having left over roast veggies to snack on during the week.  I've been adding a couple of beetroot to the roasting for the past few weeks.  It's really easy, you just chop off the beetroot leaves, wrap in foil and put in a 180C oven (350F) for about an hour.  I then leave them to cool and put them in the fridge.  To peel, place plastic freezer bags on your hands and peel off the skin.  No stained fingers. :) 
I usually make beetroot dip out of them in the food processor with some tahini, spices and lemon juice.
Anyway, I was having lunch with some friends last week and one of the girls mentioned beetroot chocolate cake.  Yum!  That got me thinking... :)
My kids have loved trying the few different versions I've made this week.  These are our favourites.  They are sweet enough for me, but add a bit of extra honey if you feel it needs it.
Enjoy! :)

Beetroot Chocolate Brownies.

Prep time: 10 mins
Cook time: 30 mins
Makes: 25


Ingredients:
1 beetroot (roasted & cooled)
3 eggs
1 cup dried dates

1/2 teaspoon bicarb soda
1/2 teaspoon vanilla powder
1/4 cup coconut flour
1/2 cup cacao powder
1/4 cup honey


Method:
  • Preheat oven to 170 degrees celsius (340F).
  • Line 20 cm (8 inch) square baking pan with baking paper.
  • Put dried dates into small bowl, cover with water and microwave for 2 minutes.  Drain.
  • Peel roasted beetroot, chop roughly and process in food processor with 3 eggs and drained dates.
  • Add the rest of the ingredients and process again until well blended.
  • Pour mixture into lined baking pan.
  • Bake for 30 minutes until just done.
  • Cool in pan.
  • Slice and serve.
  • Freezes well. :)
Instagram 


11 comments:

  1. Hi! Can I sub the coconut flour for almonf flour? Thanks!

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    Replies
    1. No, sorry, Cecilia. You can't substitute coconut flour with nut flour on a 1:1 ratio. Coconut flour absorbs LOTS of liquid, unlike nut flours.

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  2. Hi Deb! When you mention roasting the veggies, you mention potatoes. Can you eat potatoes per SCD or that is just for the kids? Katalin

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    Replies
    1. Hi Katalin, sorry for the confusion. Potatoes aren't allowed on SCD but I roast some for the kids.
      :) Deb

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  3. fantastic recipe! I made it couple of times, each time turned out fantastic! thank you for sharing with us! Anna :-)

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    Replies
    1. Awesome, Anna! So glad you enjoyed them and thanks for letting me know. :) xx

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  4. Hi, I was wondering what size beetroot did you use?

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    Replies
    1. Hi Peta, I used a medium sized beetroot for this recipe. Enjoy!

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    2. Thanks cant wait to try it!

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  5. Hi Deb, many thanks for a wonderful recipe, had extra beetroot and was looking for a recipe to use some up and make it suitable for the elimination diet I am on. Swapped real eggs for flax egg replacer turned out wonderful.

    Flax egg replacer for each egg being replaced 1 Tblsp Ground flaxseed and 80ml water.

    Many Thanks,
    From the Blue Mountains NSW

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    Replies
    1. So glad you enjoyed it. 😀
      Thanks for letting me know about the egg replacement xx

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