Avocado & Salmon Frittata Muffins (21DSD, Paleo & SCD)

Spring is really here!  Yesterday I saw a family of ducks; Mum, Dad and about 10 tiny fluff ball ducklings.  So cute. :)
I've told you before how much I love my green grocer.  Shopping for the family isn't easy though, is it?  Some weeks you buy too much or not enough of something.  Well last week I bought two bags of netted avocados.  (That was about 14 avocados).  But I thought I was very clever because one bag was almost ripe and the other was very unripe.  Strangely, though, they all seemed to ripen at once, leaving me with a dozen avocados and no-one eating them.
So I have a couple of avocado recipes for you in the works. :)

We had these for lunch today and everyone loved them.

Avocado & Salmon Frittata Muffins.

Prep time: 10 mins
Cook time: 25 mins
Makes: 12

Ingredients:
1 onion
2 cups diced avocado flesh (Mine was 4 mini avocados)
6 eggs
415g tin pink salmon
3 Tablespoons fresh dill
Squeeze of lemon 
salt & pepper to taste

Instructions:

• Preheat oven to 175 degrees Celsius (350F)
• Dice onion finely and brown in a fry pan.
• While that's cooking, scoop the avocado flesh into a mixing bowl.
• Break in the eggs and combine, leaving chunks of avocado.
• Stir through the salmon, leaving medium sized chunks. 
• Add cooked onion, chopped dill, lemon and salt and pepper to taste.
• Grease a 12 hole muffin tray with coconut oil.
• Scoop mixture into muffin holes and bake for 25 mins.
• Enjoy! :)

Note:  You could blend this mixture more than I have but I like the chunks of avocado and salmon.  

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