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Tuesday, 9 July 2013

Easy Apple Crumble (Paleo & SCD)

Easy Apple Crumble
Isn't Apple Crumble the easiest and most satisfying dessert?
For me, apple crumble is all about the crumble....  :)
This crumble is just right - sweet, spicy, chewy and moorish.  Enjoy!

Easy Apple Crumble 
(Paleo & SCD)
Preparation time:  10 mins
Cooking time: 15 mins

Ingredients:
2 x 770g tins of pie apple.
1+1/2 cups almond flour
1 cup shredded coconut
1 cup mixed nuts (roughly chopped)  I used cashews, macadamias and walnuts.
1 teaspoon mixed spice
1/2 teaspoon cinnamon
1/3 cup coconut oil (melted)
1/3 cup honey

Instructions:
  • Preheat oven to 180 degrees Celsius (350F)
  • Put the pie apple into a baking dish.
  • Mix together the almond flour, coconut, mixed nuts and spice.
  • Melt the coconut oil in the microwave (about 30 seconds) and add to dry ingredients.
  • Melt the honey briefly in the microwave (about 15 seconds) and add.
  • Spread nut mix onto apples.
  • Bake in oven for15 mins.
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1 comment:

  1. Hi from Michigan in the U.S. I just tried your Apple Crumble, and it turned out very well, but I had to cook it for 25 minutes. Delicious. I am always looking for recipes that my son can eat. He was diagnosed 3 months ago, and the Dr. here wanted to start every 8 week infusions of immuno-suppressants, which sounds crazy at the age of 25. We discovered the SCD diet on the internet from a Dr. that does research in Seattle. We started him on this diet, and after 3 days, he has been symptom free. Amazing. Thank you for sharing your recipes!

    ReplyDelete